Sleep can be rather disorderly during the newborn stage, as babies won't commence following a typical 24-hour cycle for sleeping and eating until they reach 3 - 4 months of age. While we don't anticipate any regularity in terms of a schedule at this age, we have all the information you need regarding your 1-month-old baby's wake windows and sleep patterns.

IN THIS ARTICLE:

What are Wake Windows for a 2 Month Old?

Sample Sleep Schedule for a 2-Month-Old Baby

How Long Should a 2 Month Old Sleep?

How Long Should a 2 Month Old Nap?

How Many Naps for a 2 Month Old?

When is Bedtime for a 2 Month Old?

Sleep Tips

What are Wake Windows for a 2 Month Old?

In brief, baby's wake window refers to the period they remain awake between naps. When you baby is two months old, they typically needs 60-90 minutes of wakefulness Also, wake windows are usually shortest in the morning and increase throughout the day, with the longest one before bedtime.

Bear in mind that wake windows are just a guideline. Sleepy signs will enable you to realize that your 2-month-old baby is preparing for sleep. If you're uncertain whether your baby is fatigued, pay attention to the sleepy cues to figure out when it's time to let them take a nap or bedtime.

Sample Sleep Schedule for a 2-Month-Old Baby

Note: Do not expect your baby to perform the schedule above strictly because every baby is different. It is advised to adjust the specific time and activities in accordance to your baby's habits.

How Long Should a 2 Month Old Sleep?

When questioned how long a 2 month old baby should sleep, the ideal answer is to make corresponding adjustments according to baby's needing. Nevertheless, the duration and number of sleep can vary among babies, and it can be affected by the healthy condition of your baby. It is important to observe your child's mood and view the suggested hours merely as a general guideline instead of an aim to be strictly accomplished. However, here are some things to keep in mind when it comes to scientific sleep for two-month-old babies.

• Avoid letting any nap exceed 2 hours.

• Strive for wake windows of approximately 60-90 minutes.

• Prevent your baby's night from lasting longer than 12.5 hours.

Every day with a 2-month-old can vary greatly, and it can be difficult to accurately determine how much your baby is sleeping! In the Moonycare app, you can record the start and end time of each time your baby goes to sleep, and our charts will handle all the calculations for you, and present the average of naps and night sleep, total sleep amounts, and a comprehensive view of their sleep throughout the day, enabling you to understand their distinctive patterns.

How Long Should a 2 Month Old Nap?

Newborn naps usually last from 20 minutes to 2 hours. When your baby has prolonged daytime sleeps, you may start capping each nap at 2 hours to assist in consolidating night sleep and regulating their routine. Ideally, they would get roughly 5 - 6 hours of sleep during the daytime in total.

How Many Naps for a 2 Month Old?

There is no fixed number of naps that is optimally suitable for a 2-month-old. It is common to see naps lasting range from 20 minutes to 120 minutes at the initial months. Among such an extensive range, short naps are developmentally proper at this age. Thus, although 2-month-old babies generally take 4-6 naps each day, be aware that th e quantity of naps will fluctuate daily depending on the lengths of the naps.

When is Bedtime for a 2 Month Old?

There is no one-size-fits-all answer. Your baby's bedtime will be decided by the time they woke up in the morning and the number of naps they had that day. Some 2-month-old babies perform well with a bedtime between 7:00 and 8:00 pm. When they stay awake past 8:00 pm, these babies tend to get irritable and overly tired. Conversely, some 2-month-old babies flourish with a nap around 7:00 pm and bedtime ranging from 8:00 to 10:00 pm. The crucial lies in finding out what suits your baby properly.

Sleep Tips for 2 Month Old

There are several measures you can adopt at this age to foster good sleep habits.

1. Engage in playtime during the day. Interacting and playing with them during daylight hours can assist in highlighting the distinction between day and night.

2. Establish a nap and bedtime routine and adhere to it. Formulating a foreseeable nap and bedtime routine can serve as a sign for your little one that it's bedtime.

3. Begin the baby's bedtime preparations early. Roughly 30 minutes before your baby is likely to fall asleep, commence getting them ready for bed.

4. Minimize stimulation at night. Do your utmost to keep the room quiet and dim when feeding or changing your baby at night to facilitate their easy return to sleep.

5. Keep eyes onsleep cues. Keep an eye on sleep cues. When your baby begins to be silent or stationary, gazes vacantly into the void, or rests their head on you, those are indications that they are ready to fall asleep.